Sta*lite, our mascot, describes bullying behaviors, their effects on workers and their performance at work. As you watch this video, you will learn how to restore and maintain mental health, reduce psychological distress, and deal with negative emotions.
Part I: Overview of workplace bullying
Part II: Factors contributing to workplace bullying
Part III: Consequences (physiological, emotional, and behavioral outcomes)
Part IV: How to protect yourself, restore and maintain your mental health; activities that enhance an individual's ability to cope with challenges